Frequently Asked Questions

Hypnosis is a state focused attention and increased suggestibility, usually, but not always, achieved through relaxation. It's a natural state we experience in daily life, such as when we’re absorbed in watching TV and feel persuaded by advertisements to buy a product.

Yes, anyone can be hypnotised and some people are more suggestible than others; you can be trained to be better at it.

Hypnotherapy involves using therapeutic techniques under hypnosis to promote positive changes in behaviour and beliefs, gain insights or enhance potential. Hypnosis creates a state of focused attention and increased suggestibility, allowing the imagination to facilitate lasting, positive changes.

People may choose Past Life Regression Therapy out of curiosity or a desire to explore unexplained feelings. Some may experience a sense of familiarity when visiting a new place or meeting someone for the first time but feeling as though they’ve known them before. Others might have vivid daydreams, flashbacks, an intense fascination with a particular historical period, or even irrational fears and phobias. Many seek this therapy as a way to heal emotional wounds, gain insights into their lives, or explore connections to past experiences.

Past life regression therapy is accessible to individuals of any age, gender, or belief system. It can be used to explore various personal issues and complements other therapeutic approaches. While it may not be suitable for everyone, it tends to be most effective when approached with an open mind and clear intention. Although often associated with reincarnation and the retrieval of past life memories, there are many alternative interpretations of what this experience could represent.

The effects can be long-lasting and even permanent. However, your own active engagement with the process such as practicing new ways of behaving or thinking, will enhance the suggestions made and increase your chances of a successful outcome.

CBT, or Cognitive Behavioural Therapy, is a well-researched and evidence-based psychotherapy. It combines two forms of therapy: Cognitive therapy, which examines how we think Behavioural therapy, which focuses on how we act CBT operates on the idea that thoughts, feelings and behaviours are interconnected. Changing one aspect can positively influence the others, helping to shift unhelpful or negative patterns and develop positive changes. It also teaches coping skills to maintain these improvements in everyday life.

CB-Hypnotherapy is a combination of CBT and Hypnosis.

I use a blend of CBT, Hypnosis and ACT. This depends on the clients individual needs. I may use elements from each to take each client forward on their journey to living life according to their values.

ACT is an evidence-based therapy that combines Mindfulness, Acceptance (which is NOT the same as 'giving up!) and Commitment with behaviour change techniques. Its goal is to enhance psychological flexibility.

Yes, tasks or activities between sessions can enhance the desired outcomes, reinforce progress and may even reduce the number of sessions needed.